Counselling for Stress Management : Online & In-Person Therapy
A space to unload what's weighing on you, regain your balance, and feel more like yourself again.
Does this sound like you?
Emotional signs
- Feeling overwhelmed or on edge most days
- Irritability or snapping at people over small things
- Trouble focusing or making even simple decisions
- A constant sense of being behind or not doing enough
Physical and behavioral signs
- Tension headaches, jaw clenching, or tight shoulders
- Sleep that doesn't leave you feeling rested
- Relying on caffeine, screens, or food to get through the day
- Feeling "switched on" even when you're supposed to be resting
If any of this feels familiar, you're not alone, and stress that's become chronic is something you can learn to manage well.
What stress counselling looks like at Samvednaa
Our work centres on building a strong therapeutic relationship first, so you have a space where you can be honest about what's really going on. We draw on Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and relaxation training to help you:
Sessions are completely confidential. We offer both online video therapy and in-person sessions at our Haldwani clinic.
How it works
Book a free discovery call
Book a free 15-min discovery call to share what you're going through, and see if we are the right fit for each other
Talk it through
Talk it through with a caring therapist, no pressure to commit
Schedule your first session
If it feels right, schedule your first full session
Continue at your own pace
Continue at your own pace, online or in-person
Still have questions? Feel free to reach us at +91 9058590379 or email us at samvednaa.therapy@gmail.com
Who this is for
In-person sessions available at our clinic in Haldwani; online sessions available anywhere.
Meet your therapist
Niyati Agarwal
Niyati is a warm, practical counselling psychologist with a Master's in Counselling Psychology, specializing in CBT and mindfulness-based approaches suited to fast-paced, high-pressure lives.
Read full profile →Frequently Asked Questions
You don't have to carry this alone
Book a free 15-minute discovery call to share what you're going through — no pressure, no commitment.