Psychologist for Anxiety Counselling : Online & In-Person Therapy
A calm space to understand your anxiety, quiet the racing thoughts, and feel like yourself again.
Do you relate to this?
Emotional signs
- Constant worry that's hard to switch off
- Feeling on edge or restless
- Irritability or a short fuse
- Fear of things going wrong, even without a clear reason
Physical signs
- Racing heart, tight chest, or shallow breathing
- Trouble falling or staying asleep
- Muscle tension, headaches, or stomach issues
- Restlessness or feeling constantly "wired"
If this feels familiar, know that you're not alone. Anxiety is manageable, and we're here to help you feel steady again.
What anxiety counselling looks like at Samvednaa
A strong therapeutic relationship is the centre of our work. Each person is more than a client, we value your lived experience and aim to meet you where you are in your journey. We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Art based approaches, and trauma informed care to support you:
This is a safe space, with utmost confidentiality. Start your therapy journey today at your convenience: online or in-person at our clinic in Haldwani.
How it works
Book a free discovery call
Book a free 15-min discovery call to share what you're going through, and see if we are the right fit for each other
Talk it through
Talk it through with a caring therapist, no pressure to commit
Schedule your first session
If it feels right, schedule your first full session
Continue at your own pace
Continue at your own pace, online or in-person
Still have questions? Feel free to reach us at +91 9058590379 or email us at samvednaa.therapy@gmail.com
Who this is for
In-person sessions with our psychologist for anxiety available at our Haldwani clinic; online sessions available anywhere.
Meet your therapist
Niyati Agarwal
Niyati is a compassionate counseling psychologist with a Master's in Counselling Psychology and specializations in CBT, Art therapy, and trauma-informed care.
Read full profile →Frequently Asked Questions
You don't have to carry this alone
Book a free 15-minute discovery call to share what you're going through — no pressure, no commitment.