Mental Health
Jan 15•5 min read
Understanding Anxiety in Young Adults
Explore the common triggers and effective coping strategies for anxiety in today's fast-paced world.
Professional online and in-person support for anxiety, depression, stress, trauma, and relationship challenges. Your mental health journey starts here in Uttarakhand.
Why Mental Health Support Matters in Uttarakhand
The statistics tell a story of urgent need — but behind every number is a person who deserves support, understanding, and hope.
0%
Student Stress Rate
Over 70% of students report experiencing stress, anxiety, or self-doubt — but most don't know where to turn.
< 0
Mental Health Professionals
Fewer than 2 trained mental health professionals per lakh population in several districts.
0
Highest Rates
Suicide rates among youth in Uttarakhand are among the highest in North India.
Why We're Here
Making Therapy Accessible & Culturally Grounded
To make therapy accessible, approachable, and culturally grounded in Uttarakhand.
Supporting Those Who Carry Too Much
To support students, women, families, and working professionals who are silently carrying more than they should.
Building a Community of Strength
To build a community where mental health is seen as strength — not weakness.
Why Mental Health Support Matters in Uttarakhand
The statistics tell a story of urgent need — but behind every number is a person who deserves support, understanding, and hope.
0%
Student Stress Rate
Over 70% of students report experiencing stress, anxiety, or self-doubt — but most don't know where to turn.
< 0
Mental Health Professionals
Fewer than 2 trained mental health professionals per lakh population in several districts.
0
Highest Rates
Suicide rates among youth in Uttarakhand are among the highest in North India.
Our Services
We offer comprehensive mental health support tailored to meet diverse needs across different life stages and professional environments.
One-on-One Therapy
Personalized individual therapy sessions designed to address your unique mental health concerns in a safe, confidential environment.
Career Counselling
Professional guidance to help you navigate career decisions, transitions, and professional development with confidence.
Corporate & School Programs
Customized mental health workshops and programs designed for organizations and educational institutions.
Our Clinic Space
A warm, welcoming environment designed to help you feel safe and comfortable during your healing journey.
Reception area
Waiting area
Consultation room
Therapy room
Group therapy space
Private office
Latest Blogs
Insights, tips, and resources to support your mental health journey and understanding.
Education
Jan 10•7 min read
The Importance of Mental Health in Academia
How students can maintain mental wellness while pursuing academic excellence and managing pressure.
Self Care
Jan 5•6 min read
Building Emotional Resilience
Practical techniques to strengthen your emotional resilience and navigate life's challenges with confidence.